You've probably heard a lot about the importance of eating fruits and vegetables to maintain good health overall. If your body is healthy on the inside, it'll show on the outside through attractive hair that grows well. Fruits and vegetables are packed with nutrients that can help your hair grow. So eating a variety of fruits and vegetables regularly is a good way to invest in your hair's health.
Citrus Fruits
Citrus fruits such as lemons, grapefruit and oranges are good dietary sources of vitamin C, a powerful antioxidant that helps you grow hair by increasing blood circulation within your scalp, reports the website Black Hair Growth.
Darkly Colored Fruits
Fruits that are dark in color -- such as berries, cherries and plums -- contain natural chemicals called bioflavanoids that also act as antioxidants in your body, raising levels of blood circulation in your scalp to help your hair grow, Black Hair Growth explains. The University of Maryland Medical Center recommends consuming blueberries and cherries regularly to support your hair's health.
Spinach
Spinach contains lots of iron that your body needs to grow hair, reports the American Academy of Dermatology. Plus, spinach is rich in the antioxidants that increase the amount of blood circulation in your scalp, which promotes hair growth, Black Hair Growth explains.
Broccoli
Broccoli is also rich in antioxidants that can help your hair grow, reports Black Hair Growth. Cruciferous vegetables like broccoli, cauliflower, kale and Brussels sprouts also contain chemicals that may fight male pattern baldness, researchers at the University of California Berkeley discovered, notes the website Hair Loss Is Reversible.
Peppers and Squash
All varieties of both peppers and squash contain antioxidants that can support the health of your hair, reports the University of Maryland Medical Center, which recommends eating peppers and squash to fight hair loss and promote hair growth.
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