Although salads are often low calorie meals, southwest taco salads contain high fat ingredients, such as ground beef, which make them high in calories. Because of this, you should check nutrition facts carefully, especially if you are on a diet.
Calories
The online nutrition resource the Daily Plate explains that one 438 g southwest taco salad contains 430 calories. According to MayoClinic.com, it would take nearly two hours of weightlifting to burn off the calories contained in this salad.
Fat
Southwest taco salads are high in fat. The Daily Plate explains that a 430-g salad contains 22 g of fat. Of this fat, 12 g comes from saturated fat, which is considered unhealthy. According to the American Heart Association, you should limit daily saturated fat intake to 16 g or less.
Protein
Southwest taco salads are rich in protein, thanks to the meat they include. The Daily Plate explains that a 430-g southwest taco salad provides 30 g of protein. According to the National Library of Medicine and National Institutes of Health, you should consume 50 to 65 g of this essential nutrient each day.
Carbohydrates
A 430-g southwest taco salad contains 30 g of carbohydrates, according to the Daily Plate. Of these carbohydrates, 8 g come from fiber.
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