Peanut butter packets provide a convenient, portable way to enjoy this filling spread. Peanut butter packets can be found in dining halls, hotels and other locations, but often do not contain nutrition labels. This can be a problem for dieters, as peanut butter is calorie dense.
Calories
Online nutrition resource the Daily Plate notes that a peanut butter packet of 59 g contains 256 calories. According to MayoClinic.com, it would take an hour of canoeing to burn off the amount of calories contained in one peanut butter packet.
Fat
According to the Daily Plate, a peanut butter packet of 59 g contains about 15 g of fat. Of this fat, less than 4 g comes from saturated fat. Although fat is calorie dense, it is crucial for proper growth and development, explain the National Library of Medicine and National Institutes of Health.
Carbohydrates
Peanut butter packets are rich in carbohydrates, according to the Daily Plate. The website notes that each packet of 59 g contains about 27 g of carbohydrates.
Protein
Peanut butter packets are low in protein, with just 5 g per packet, according to the Daily Plate. Protein is an essential nutrient that aids in building muscle and other body tissues. The Harvard School of Public Health recommends consuming between 20 percent and 25 percent of your daily calories from protein.
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