Pasta bakes provide a unique twist on regular pasta, as cooking the dish in the oven causes a crusty consistency and melted cheese. Pasta bakes are high in carbohydrates and can be high in calories, depending on the serving size.
Calorie Content
The nutrition information provided by the Daily Plate notes that an 8 oz pasta bake contains 200 calories. This is 10 percent of the daily recommended intake of 2,000 calories, and it would take more than an hour of walking to burn off the calories in this serving, according to the Mayo Clinic.
Carbohydrate Content
The nutrition facts at the Daily Plate note that an 8 oz. pasta bake contains about 39 g of carbohydrates. Carbohydrates are your body's main source of fuel, and the National Library of Medicine and National Institutes of Health suggest consuming 40 to 60 percent of your calories from carbohydrates.
Protein Content
An 8 oz pasta bake contains about 22 g of protein, according to the Daily Plate. Protein is a vital nutrient, and should comprise 20 to 25 percent of your diet, notes that Harvard School of Public Health.
Fat Content
According to the Daily Plate, an 8 oz pasta bake contains less than 8 g of fat. Although fat is high in calories, it is an essential nutrient.
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