Step routines provide a strenuous workout. There are several step exercises and each one has its own calorie-burning level.
Step Aerobics
Step aerobics is typically performed in a group; the exercises are conducted on a raised platform. A person weighing 130 lbs. will burn approximately 502 calories in a one-hour workout, according to the Nutristrategy website.
Stair Stepper
A stair stepper machine is a treadmill and an escalator rolled into one; the machine enables you to walk up multiple flights of virtual stairs. A person weighing 150 lbs. will burn approximately 240 calories in half an hour while working out on the stair stepping machine, according to the Healthstatus website.
Climbing Stairs
Walking up and down stairs will help burn calories. A person weighing 150 lbs. walking up and down stairs will burn 153 calories in 15 minutes, according to the Dietbites website.
Considerations
The number of calories burned for each exercise will depend on the length of time the exercise is performed and the weight of the person.
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