Several strategies are available to individuals who need to lose ten pounds fast, but consumers should be aware that crash diets or starvation don't generally achieve such goals. On the contrary, drastic reduction of caloric intake can sabotage your efforts. You can lose ten pounds quickly, efficiently and safely.
Step 1
Drink lots of water. Drinking water will help flush the body of wastes and toxins that cause water retention and bloating, as well as help hydrate the body inside and out, keeping the body well hydrated while you exercise. Water will also help your skin maintain a fresh, healthy look that will enhance your weight loss efforts. Drink water before, during and after workouts to keep the body hydrated and prevent your body from retaining water. Try to drink between 64 ounces and one gallon of water a day for optimal results.
Step 2
Reduce your calorie intake to a minimum of 1,200 calories a day. Add extra servings of fruits and vegetables to your diet, which are low in calories, will help you feel fuller longer and will provide a wealth of vital nutrients, vitamins and minerals to maintain your energy levels and organ processes while you lose weight.
Step 3
Exercise at least 45 minutes to 90 minutes a day. Exercise helps build lean muscle mass, which burns calories faster than fat. Exercise also increases the metabolism, which is the speed or rate at which your body burns fat or calories for fuel. The best exercise that will offer the fastest weight loss is aerobic exercise combined with weight lifting. Engage in step aerobics, kickboxing, fast walking or jogging, bicycling or swimming every day. Add ankle weights to enhance the calorie burn and enhance muscle growth. Purchase a set of dumbbells to use at home. Place them on your shoulders during lunges and squats to build muscle and increase the caloric burn. The harder you exercise, the more calories you'll burn.
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