Indoor cycling, a cardiovascular exercise, is typically performed on a stationary bike in an exercise class. An instructor simulates several cycling scenarios, including riding uphill, sprint cycling and flat-road cycling.
Calories
According to the Harvard University, a person weighing 125 lbs. can burn between 210 and 315 calories during 30 minutes of stationary cycling. A person weighing 155 lbs. can burn around 260 and 391 calories. A person weighing 185 lbs. can burn between 311 and 466 calories.
Strength Building
According to the iVillage website, working out on a stationary bike helps to strengthen the heart and aids in the strengthening of the hamstring, gluts and quads.
No Impact
Cycling, a no-impact activity, is good for people who suffer from hip or knee problems as it does not place stress on ligaments or joints.
Benefits
According to the American College of Sports Medicine, cardiovascular exercise provides benefits for the body, including better sleep, weight loss and an increase in energy.
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