Epsom salts are composed of magnesium sulfate. There is no "Epsom Salt Diet" endorsed by a medical or fitness professional; however, Epsom salt baths are popular with celebrities looking for a quick weight loss before a big event.
Identification
You can buy bags of Epsom salt at most grocery and drug stores. The Epsom Salt Council notes that there should not be a difference between particular brands --- they should all be magnesium sulfate. Epsom salts are commonly used in bathwater, in the garden as a plant growth aid, and as a gentle skin exfoliant.
Laxative Use
According to the Epsom Salt Council, Epsom salt is approved by the FDA for us as a laxative. MayoClinic.com describes Epsom salt as an "oral hyperosmotic" laxative, similar to Phillips' Milk of Magnesia. The Epsom salts help to transfer water from your tissues to your colon, stimulating bowel movement. Side effects include cramping, nausea, diarrhea and gas.
Dietary Use
Epsom salt is not intended for regular consumption because of its laxative effect. However, some authors recommend its use in small doses as a cleansing agent. In "Timeless Secrets of Health and Rejuvenation," author Andreas Moritz recommends a one-week cleansing regimen. Your drink Epsom salt in warm water in the morning. The Epsom salt acts as an "oral enema," causing bowel movements within an hour. Moritz believes this is a form of cleansing both the colon and small intestine.
External Use
The most common way to use Epsom salt is in the bathtub. The Epsom Salt Council notes that magnesium sulfate can be absorbed through the skin; they recommend a brief soak in warm water with one to two cups of Epsom salt. The magnesium can help to ease stress, the council adds, and the sulfates can help you eliminate toxins and better absorb nutrients in your food.
Warning
If you do use Epsom salt as a laxative, MayoClinic.com warns that it is very easy for your body to become dependent on it. The clinic suggests you do three things before trying any over-the-counter laxative: eat extra fiber, drink plenty of water and get some exercise. If you frequently use Epsom salt as a laxative in order to help maintain your weight, you could damage your colon and large intestine, to the point where they do not function on their own and you become chemically dependent on laxatives.
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