Panic disorder is an acute form of anxiety. This condition is characterized by intense, and typically brief, periods of stress and feelings of helplessness, according to Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional Healing." The fear of having a panic attack may impair your ability to participate in social activities, and may affect work or school obligations. The Balches and other alternative medicine professionals believe that certain vitamins may help ease the symptoms of panic disorder. Check with your doctor before treating panic disorder with vitamins.
Vitamin B-6
Vitamin B-6, or pyridoxine, is an essential vitamin for managing the effects of panic disorder. This vitamin may help stimulate the production of serotonin, a neurotransmitter that helps regulate mood and provides a sense of calmness and well-being. It also aids in the manufacture of norepinepherine, another brain chemical essential for managing anxiety and stress, according to the University of Maryland Medical Center. Obtain vitamin B-6 from food sources such as poultry, fish, shellfish, lentils, sunflower seeds and brown rice.
Vitamin C
Vitamin C is a potent immune system booster, according to the Balches. This vitamin may help your body fight off viruses and bacteria during times of stress and anxiety. It is also an anti-stress vitamin -- it may have a tranquilizing effect. Vitamin C helps regulate the production of neurotransmitter chemicals that can reduce the frequency and severity of panic attacks. Vitamin C is available in strawberries, avocados, onions, Swiss chard, watercress, spinach and cayenne peppers.
Vitamin B-1
Like vitamin C, vitamin B-1, or thiamine, is an anti-stress vitamin, according to the Balches. It may calm your central nervous system, reducing the effects of panic attacks. It also helps your body maintain immunity during periods of stress, which may help prevent you from viral and bacterial infections such as influenza and colds, according to the University of Maryland Medical Center. Increase your vitamin B intake by consuming foods such as eggs, fish, peanuts, broccoli, plums and pork.
References
- "Prescription for Nutritional Healing"; James F. Balch, M.D. and Phyllis A. Balch, C.N.C.; 1997
- University of Maryland Medical Center: Vitamin B6 (Pyridoxine)
- University of Maryland Medical Center: Vitamin B1 (Thiamine)
