Apple cider vinegar is a versatile product that has a history dating back 10,000 years. Cider vinegar has been used for purposes ranging from cleaning, deodorizing, household, as a preservative to medicinal uses. Health-wise, vinegar may be used effectively as a weight management tool. Before starting any apple cider vinegar and weight loss program, consult with your doctor. Not all weight loss programs may be suitable for you.
Facts
Apple cider vinegar is the result of apple juice undergoing a two-part fermentation process, according to the Vinegar Institute. The amount of acetic acid in vinegar determines its acidity content. To be labeled and sold as a vinegar on the retail market, vinegar must meet guidelines established by the U.S. Food and Drug Administration. Guidelines state that vinegar sold in the United States must contain 4-percent or more acidity. Apple cider vinegar provides more acidity than white distilled vinegar by containing between 5 to 6 percent acidity.
Benefits
Apple cider vinegar can be useful for weight loss. The active ingredient in cider vinegar, known as acetic acid, has been shown to suppress the accumulation of body fat, according to the Vinegar Institute. Japanese researchers found that vinegar influences genes linked to energy-burning proteins and fatty acid oxidation, according to FoodNavigator-USA.com. Vinegar may help weight loss by curbing the appetite and reduce cravings. The beneficial product can also lower the risks of developing obesity by effectively preventing metabolic syndrome.
Content
Apple cider vinegar fits in with weight loss guidelines due to its low calorie and fat content, according to The Vinegar Institute. Per tbsp., apple cider vinegar will contains no more than 3 calories and zero fat content. Vinegar does not require nutritional labeling since it contains very low, insignificant, amounts of many mandatory labeling ingredients. In addition to low calories and zero total fat, vinegar contains minimal dietary fiber, sugars, cholesterol, total carbohydrates, protein, vitamins A and C, iron, calcium, trans and/or saturated fat.
Considerations
Some medically-based institutions do not agree with apple cider vinegar effectively being used for weight loss. Apple cider vinegar has not been scientifically proven to help with weight loss, according to the MayoClinic.com. More research is needed to prove its effectiveness. The Mayo Clinic claims that drinking any amount of vinegar may cause a drug or supplement interaction, especially with insulin and/or diuretics. These interactions may lead to a reduced potassium level. Do not attempt to make homemade apple cider vinegar since the acidity may be too unstable.
Warning
Apple cider vinegar may be harmful to your health. Moderation is the key to success while losing weight with vinegar. Daily consumption of amounts larger than 15 ml daily may cause side effects, according to the Central Research Institute. Long-term use can result in decreased bone density, nervousness, throat burning and/or heart palpitations. Vinegar contains a high acid level, which can cause throat irritation and/or heart burn in some people. Mixing the vinegar with juice or water will reduce harmful effects. Diabetics need to consult with their doctor prior to taking.
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