Stability balls, also known as fitness balls, Swiss balls, or exercise balls, are a popular fitness tool that can help to improve all around fitness. A stability ball can be used to perform cardiovascular, muscle building and balance exercises. Be sure to consider your fitness goals and other needs when purchasing a stability ball.
Burst Proof
Be sure to use burst-proof stability balls, especially when using dumbbells or any other kind of weights while you are on the ball. If you were to stab a burst-proof ball with a knife, it would slowly deflate rather than pop, says RealJock.com. Also, burst-proof balls will be labeled with a weight limit to their effectiveness.
Size
Stability balls are sold in sizes ranging from 45 to 75 cm. Your height will determine which ball is right for you. Remember, when sitting on a stability ball, your thighs should be parallel to the floor, at a 90-degree angle, and hips should be in line with or slightly higher than the knees, says FitWithUs.com. If you are shorter than 5 feet 2 inches, use a 45-cm ball; if you are between 5 feet 2 inches and 5 feet 7 inches tall, use a 55-cm ball; if you are 5 feet 8 inches to 6 feet 2 inches tall, use a 65-cm ball; and if you are taller than 6 feet 2 inches tall, opt for a 75-cm ball.
Stiffness
The round surface of a stability ball offers enough instability to challenge your muscles; a ball that is low in air will reduce this benefit. If the ball flattens out when you sit or lie down on it, then it's similar to a flat bench and less like a ball. Keep your stability ball fully inflated to reap the optimal fitness benefits.
Price
A stability ball can range in price from $5 to $50, depending on brand, quality and durability. Pick a ball that best fits your budget and fitness goals. If you plan to use the stability ball for body weight exercise, use a basic ball. If you want to perform weight-training exercises on the stability ball, choose a durable ball.
Brand
Gaiam, SPRI, Resist-A-Ball and Fitball are some trusted brands that make stability balls of all sizes and colors. Look for a stability ball that fits your needs at a local department store or online. Also, notice if the ball is packaged with a pump; if not, use a bike pump or air compressor to pump up the stability ball.
Member Comments