Hydrogen and oxygen are the two elements on the periodic table that make up water; in atomic terms, it is known as H2O. Your body can only survive for a minimal amount of time without water, but it can take days to die from hunger. Along with being critical for life, water is important to the body in various other ways.
Aerobic Training
Aerobic training is performed in a steady, repetitive motion for an extended period of time. While you work out, your core temperature rises and your body produces sweat to act as a cooling agent. It is vitally important to drink water before, during and after your workouts to keep your body hydrated. When you are dehydrated, you experience such symptoms as dry mouth, dizziness, sunken eyes and lethargy. According to the National Institutes of Health, severe dehydration is life-threatening. Dehydration can also be the result of a stomach flu or excessive urination.
Strength Training
Strength training differs from aerobic training in that instead of using little resistance for an extended period of time, you lift heavy weights for a short amount of time. For muscles to function optimally, they need proper hydration. According to the American Council on Exercise, water composes 75 percent of muscle. If you do not drink it before, during and after your workouts, you will compromise your gains, and your muscles will have a flat appearance.
Appetite
When you are trying to lose weight, you need to reduce your calories. When you eat fewer calories, your body relies on stored fat for energy. Water helps the weight-loss process in two ways. First of all, it is filling. If you drink a glass of water before you eat a meal, you will feel full and not eat as many calories. The second benefit involves fat metabolism. Water helps flush out byproducts left behind from fat breakdown, according to the Diet Channel.
Function
The joints are the junctions where bones come together, consisting of cartilage, a lining and a capsule that is filled with fluid. Water helps keep the joints well-lubricated, which in turn helps improve mobility.
Absorption
Fiber comes in the form of soluble and insoluble. Water is needed to help absorb soluble fiber when it is consumed. This in turn prevents constipation and promotes healthy bowel function. Water in fact helps with the digestion and absorption of all nutrients.
Size
The amount of water you need on a daily basis varies depending on your gender. According to the Institute of Medicine, women need about 90 oz. a day and men need about 125. The counts not only water drunk but fruits, vegetables and other beverages.
Member Comments