Phytoestrogens are plant-based estrogens that may act much like the estrogen women produce naturally in their bodies. Many women prefer to use herbal supplements with phytoestrogens to treat their menopause instead of taking synthetic estrogen because it can have many side effects. Herbs containing phytoestrogens may adversely affect hormone-sensitive conditions such as breast, uterine and ovarian cancer, so you should always consult your physician before using any herbal supplement.
Black Cohosh
Native Americans have used Cimicifuga racemosa, or black cohosh, for centuries to help relieve many gynecological conditions, and it purportedly helps relieve hot flashes, irritability, sleep disturbances and mood swings associated with menopause. In Europe, women have used black cohosh, with its phytoestrogens, for over 40 years to help relieve menopausal symptoms. Germany has approved the herb for relief of menopausal symptoms, premenstrual discomfort and painful menstruation. The University of Maryland Medical Center explains that in a clinical study of 120 women suffering from menopausal symptoms, black cohosh proved more effective at relieving night sweats and hot flashes than the antidepressant fluoxetine. Ask your physician if black cohosh may work for you.
Dong Quai
Chinese, Korean and Japanese practitioners have used dong quai for more than 1,000 years for the treatment of reproductive problems such as premenstrual syndrome, infrequent menstruation and painful menstruation. Dong quai also contains phytoestrogens, and many practitioners use the supplement to help control the symptoms of menopause. Herbalists use the root to make a supplement that may help relieve hot flashes associated with menopause. Research is still unclear as to whether dong quai does help with menopausal symptoms, so you should discuss the risks and benefits with your doctor before use.
Red Clover
Though red clover contains phytoestrogens that help with menopause, people have traditionally used the flowers as a topical preparation for skin conditions like eczema, as a sedative, to treat respiratory conditions and to purify the blood. Drugs.com explains that research regarding the use of red clover as a treatment for menopause has produced mixed results, but the North American Menopause Society recommends red clover for menopause treatment due to its minimal side effects. Discuss red clover information with your physician before taking this or any other herbal remedy.
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