Nutritionists and diet gurus teach that too much sugar in the diet leads to excess calories, and is a culprit in weight gain. You will find that it is almost impossible to exclude sugar from your diet because many foods contain a natural sugar. Health care diet promoters advocate removing the bad sugars from the diet.
Bad Sugars
Bad sugars are sugars that are found in many of our processed foods such as soft drinks, cookies, baked goods and desserts. Many of the high-content sugar foods are eliminated from a diabetic diet. Sugars that are processed, such as corn syrup and white table sugar, are prime examples of unhealthful sugars. Hidden sugars can be found in food that you might not expect, such as white bread or some carbohydrates.
Features
If you are planning on following an anti-sugar diet, opt for foods that are promoted as sugar-free. These are made from sugar alcohols, also known as polyols, and are derived from hydrogenating the sugar source, and extracting carbs that have become low in digestive action.
Significance
Avoid sugars that have a high glycemic value because they can contribute to your problem of over-eating. According to a study conducted at the University of Waikato, honey is likely a beneficial replacement for sugar. Animals were fed honey for 15 days and they honey appeared to have a significant effect on their protein metabolism compared to the animals that were fed sucrose. Also, the honey-fed rats had a significantly lower weight gain than those rats that were fed sucrose.
Effects
Nancy Desjardins, a holistic nutritionist, indicates that you can lose around 4 to 7 lb. on this diet within seven days. This theory is based on breaking the habit of sugar cravings.
Warning
If you are planning on going on a diet, always consult your health care provider to discuss the benefits of the diet.
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