Gastroesophageal reflux disease and irritable bowel syndrome are both disorders of the gastrointestinal tract. GERD occurs when the flap of skin that covers the opening from your esophagus to your stomach--the lower esophageal sphincter--allows food and digestive enzymes to creep back up into your esophagus. GERD causes the sensation known as heartburn. GERD can also cause such issues as belching, laryngitis, chronic sore throat, erosion of the enamel of the teeth and bad breath. IBS affects the opposite end of your digestive tract and is associated with cramping, diarrhea, gas, constipation and bloating.
Food
Similar foods can upset your digestion as affected by both disorders. Caffeine, alcohol and fatty, fried foods all can produce the symptoms of GERD or IBS. In addition, gassy foods, such as beans, onions, legumes and broccoli are not always well-tolerated by people with IBS. Acidic and spicy foods, like citrus fruits, tomato-based food items, chili and hot sauce cause irritation for people with GERD. Also, strong-flavorings such as mint, garlic and onions can cause GERD flare-ups. For best results, try to keep track of which foods bother your system and avoid just those foods. Eating a well-balanced diet with as few restrictions as possible can help keep you in good health.
Meals
The timing of meals is very important for those suffering from gastrointestinal upset. The American Dietetic Association recommends smaller, more frequent meals, rather than fewer, large meals. This allows less food volume to pass through the digestive tract, which can help reduce symptoms of both disorders. With GERD, it's also important to avoid lying down for up to three hours after a meal.
Lifestyle
Being overweight negatively affects the symptoms of both IBS and GERD, and losing weight can help reduce gastric turmoil. With GERD, gravity can be troublesome, and lying down can cause acid reflux to occur. Keeping the head of your bed elevated about 6 to 8 inches is suggested by the National Institute of Diabetes and Digestive and Kidney Diseases. This can be accomplished by placing wooden blocks beneath the legs; propping yourself with a pillow doesn't work.
Medication
If diet and lifestyle modifications don't work, consult your doctor for recommended medications to treat your GERD symptoms. He may recommend antacids or other medications to reduce or cease gastric acid production. Medications can have side effects such as diarrhea or constipation, so it's important to work with your doctor to find the medication that suits you best.
Stress
Stress can have an effect on your digestive system and influence IBS. If you find that you are suffering from increased IBS symptoms when you are upset, angry or under pressure, try relaxation techniques such as yoga, Pilates or deep breathing. If you are under large amounts of stress, it may help to speak to a counselor.
References
- The International Foundation for Functional Gastrointestinal Disorders: About GERD
- The International Foundation for Functional Gastrointestinal Disorders: About IBS
- American Dietetic Association: Eat Right to Avoid Heartburn
- American Dietetic Association: Irritable Bowel Syndrome
- National Institute of Diabetes and Digestive and Kidney Diseases: Heartburn, Gastroesophageal Reflux and Gastroesophageal Reflux Disease
