According to the National Institute of Mental Health, more than 50 million people in the United States suffer from depression. In general, depression is caused by imbalances in brain chemicals such as serotonin or dopamine. Medications that are prescribed for depression generally regulate this imbalance or mimic brain activity that helps to stabilize your mood. A number of treatment methodologies indicate that monitoring your diet and making some adjustments can contribute to the successful treatment of depression.
Eat a Balanced Diet
Helpguide.org advises that you should eat a balanced diet if you suffer from depression. Doing so minimizes mood swings and helps you to manage your symptoms. A balanced diet includes fruits, vegetables, lean proteins and whole grains with minimal amounts of fat. You should also aim to keep your caloric intake within a healthy range. Most adults who engage in moderate physical activity should consume an average of 2,000 calories per day.
Incorporate Omega-3 Fatty Acids
MayoClinic.com indicates that eating a diet rich in omega-3 fatty acids can help to alter brain chemicals and improve a depressed mood. Cold-water fish such as tuna or salmon as well as nuts like walnuts are all good sources of omega-3 fatty acids.
Choose Complex Carbohydrates
When you begin to feel sad or depressed, you may be tempted to eat sugary foods or desserts. However, choosing complex carbohydrates is more beneficial to your health. Legumes, potatoes and whole grain cereals are all examples of complex carbohydrates.
Increase Vitamin B6
A vitamin B6 deficiency can cause the development of depressive symptoms. The National Institutes of Health recommend that adults consume an average of 1.3 mg of vitamin B6 each day. Vitamin B6 is generally present in most multivitamins. In addition, eating foods such as fortified cereals, potatoes, bananas and chicken breast can help to ensure that you consume the recommended amount each day.
