With more than 120 varieties to choose from, the Lean Cuisine meal selections make eating healthier convenient. Lean Cuisine has casual cuisines, comfort cuisines, breakfast classics, market creations and simple favorites in many unique varieties. Real Simple magazine notes that you should select frozen foods with no more than 3.5 g of fat per 100 calories, no trans fats and no more than 600 mg total sodium. Most Lean Cuisine varieties contain low-fat and cholesterol, and range from 340 to 700 mg in sodium. Always read nutrition and ingredient labels for the healthiest picks.
Pizza
Lean Cuisine offers a Casual Cuisine line with many healthful and portion-controlled meals. The line includes 21 delicious varieties with flatbread melts, Panini varieties and pizza. If you enjoy pizza, for example, try the Lean Cuisine Four Cheese Pizza. This pizza favorite includes reduced fat Romano, mozzarella, Parmesan and Asiago cheeses with a traditional crust. ABC News gives the Four Cheese Pizza a healthy stamp of approval for its protein, fiber and calcium content. The nutritional information consists of 360 calories, 6 g of fat, 20 g of protein, 650 mg of sodium, 3 g of fiber and 15 percent of the daily value of iron.
Seafood
If you enjoy a variety of whole grains, lean meats, fruits and vegetables, the Lean Cuisine Spa Cuisine varieties may meet your needs. One of the healthier seafood varieties that Lean Cuisine offers includes the Szechuan-Style Stir Fry with Shrimp from the Spa Cuisine entrees. This Spa Cuisine classic contains whole-wheat pasta, shrimp, snap peas and baby corn in a spicy Asian-style sauce. The Szechuan-Style Stir Fry with shrimp has 230 calories, 2.5 g of fat, 5 g of fiber, 12 g of protein, 570 mg of sodium and two servings of vegetables.
Chicken
From healthy helpings of chicken-pecan entrees to shrimp stir-fries, you can find a variety of Spa Cuisines to choose from. Another healthy selection from the Spa Cuisine line includes the Chicken in Peanut Sauce. This selection contains roasted chicken tenderloin with whole-wheat pasta, peanut sauce, edameme, carrots and snap peas. ABC News calls this a good choice from Lean Cuisine because of its fiber and protein content and low calories. This Spa Cuisine variety contains 290 calories, 7 g of fat, 5 g of fiber, 570 mg of sodium and 24 g of protein.
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