According to the Medlineplus website, hormone levels are determined by things such as electrolyte balance, stress and infection. It is essential that a woman understands the regulation of hormones, as they play a part in everyday life. A number of medications promote hormone regulation; however, a simple change in diet can also be beneficial.
Identification
Hormones are chemicals that filter through the blood stream promoting growth and support for the body's reproductive function; they also aid in mood stabilization and the conversion of food into fuel. Hormones are also produced in the ovaries; changes in hormone levels are influenced by menopause, pregnancy and hormone disorders.
What to Eat
The consumption of whole grain foods such as pasta and bread aid in stabilizing insulin levels which then benefit hormones, according to the CBN News website. The website also advises that women should consume foods with high vitamin D and B contents; such foods include eggs, dairy products, seafood, fish and leafy green vegetables.
What Not to Eat
It is essential not to consume foods that can stress the adrenal glands as this can cause a hormonal imbalance. It is recommended that women eliminate foods containing artificial sweeteners, refined carbohydrates and trans fats from their diets. As age increases, women should also avoid the consumption of dairy products and wheat, as the body finds it hard to process such foods, causing adrenal stress, according to Dr Erika Schwartz on the Oprah website.
Prevention/Solution
Dr Michael Aziz from CBN news reports that a number of foods are saturated with pesticides and herbicides that resemble hormones. This increases estrogen levels in a women's body which results in weight gain and even leads to cancer. Therefore, he advises that women consume more organic products, as they do not contain monosodium glutamate, otherwise known as MSG.
Warning
A number of side effects are associated with hormonal imbalance, including depression and mood swings as well as an increased risk of type 2 diabetes. Although a change in diet can benefit hormone regulation, it is advised that a woman consult a medical expert if she is suffering from a hormone imbalance, as the imbalance could be due to a more serious condition such as polycystic ovary syndrome. If such a condition is left untreated it can lead to high blood pressure, infertility and breast cancer.
