if you are having difficulty starting, or maintaining, a fitness regimen, it could be that your program is too inconvenient or complicated. An exercise program can be created to fit virtually any lifestyle or fitness level. The key to reaching your fitness goals is applying basic strategies that help keep you consistent, focused and motivated. Consult with your health care provider before starting any new activity or exercise program.
Significance
Annually, more men and women in the United States die from heart disease than any other cause of death. According to The President's Council on Physical Fitness and Sports, sedentary people are twice as likely to develop heart disease as physically active people. Regular moderate activity also significantly reduces the risk of type 2 diabetes and some forms of cancer. The President's Council on Physical Fitness and Sports states that 37 percent of American adults report not being physically active.
Misconceptions
Exercise does not have to be hard work and boring to be beneficial. The National Institutes of Health recommends that most adults get at least 30 minutes of moderate physical activity five days a week. The moderate physical activity can consist of recreational activities such as dancing, cycling or mowing the lawn. Selecting activities that you consider fun increases your chances of staying with your exercise program.
Time
A common excuse for not exercising is a lack of available time. For busy people, finding 30 minutes to exercise can be very challenging. According to Cedric Bryant, chief science officer for The American Council on Exercise, divide your 30 minutes up in to three 10-minute sessions. For example, stretch in the morning, take a brisk walk at lunch and perform resistance exercises in the evening. Busy people frequently work by appointments, so at the beginning of each week assign your exercise sessions an appointment time.
Motivation
Setting fitness goals is an effective method of keeping yourself motivated to exercise. If, for example, your goal is to lose weight, set a target weight and weigh yourself weekly. Have your picture taken when you begin your fitness program, and have it taken again when you reach your goal weight. Keep the before and after pictures in a place that you view often. Seeing the results of your efforts will keep you excited about staying with your exercise program. Having an exercise partner can help keep you motivated as well. Your exercise partner can compete with you for results and encourage you when you need it.
Travel
If you travel frequently, proper planning can help you adhere to your fitness regimen. Research the places you plan to stay to determine if they have fitness facilities. Carrying a jump rope and resistance bands in your suitcase allows you to exercise in your room. If you have time between flights, bring athletic shoes to wear and take a brisk walk around the airport.
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