Hostess Brands Inc. and Wonder have been household names for many years. Hostess is widely known for dessert snacks such as the Twinkie. Hostess is the parent company for Wonder, a Hostess product brand. Wonder is best known for Wonder White Bread. However, over the past several years research has determined that whole grains should be an important part of your diet. As a result, many bread companies offer a variety of whole grain breads as a convenient method for eating whole grains. If you are looking to try Wonder Made With Whole Grain Wheat bread, you should know what beneficial ingredients are included.
Listed Ingredients
Excluding the chemicals included to preserve the freshness of the product, each slice of Wonder Made With Whole Grain Wheat bread contains the following ingredients: whole wheat flour, wheat gluten, water, salt, high fructose corn syrup, soybean oil, molasses and yeast.
Nutritional Ingredients
The recommended serving size for Wonder Made With Whole Grain Wheat bread is two slices. Each serving contains 130 calories. There is 1.5 g of total fat in each serving with no saturated fat included. It is essential to keep your fat intake at a minimum, particularly saturated fat, because it is known to negatively affect your health. There is no cholesterol included in any of the bread, which is beneficial for you if you suffer from high cholesterol. In addition, there are 4 g of dietary fiber, which aids in digestion and reduces your risk for cardiovascular disease. There are 6 g of protein in each serving. Protein is an essential part of your diet because it provides your body with energy.
Vitamins and Minerals
The vitamins and minerals in Wonder Made With Whole Grain Wheat bread support you and your family's health. The U.S. Department of Agriculture and the Office of Dietary Supplements provide recommendations for how much of a vitamin or mineral should be consumed on a daily basis. These recommendations are generally based on an average calorie intake of 2,000 calories.
The percentage values for each element are based on a serving size of two slices. Calcium is the most prevalent; it provides 15 percent of your daily recommended intake. In each serving, vitamins B6, B12, D, E, thiamine, niacin and folic acid and the minerals zinc and iron account for 10 percent of your daily recommended intake. In addition, 6 percent of your recommended intake of riboflavin is included.
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