Serotonin is a small molecule which acts as a neurotransmitter in the brain and plays an essential role in mood and appetite regulation. Many prescription drugs combat depression by increasing the serotonin levels in the brain which stimulates one's mood and calms the nerves. The body can naturally produce this compound by breaking down larger amino acids such as tryptophan. Incorporate foods rich in serotonin into your daily diet to boost your body's levels of this appetite and mood enhancing compound.
Tropical Bliss
Tropical fruits such as plantains, pineapple, banana, and kiwi have high concentrations of serotonin. Enjoy the fruit of your choice and allow for your brain to transmit the joyous benefits. Even more mood enhancing if you consume on a tropical vacation. Similarly, vitamin D which can be obtained from sunlight can also increase the serotonin in the brain.
Nuts, Nuts, Nuts
Go nuts and be happy. Only nuts within the walnut or hickory family are high in serotonin content. Butternuts, black walnuts, English walnuts, shagbark hickory nuts, mockernut hickory nuts, pecans, and sweet pignuts are loaded with serotonin containing almost ten times more than tropical fruits.
Gobble Up the Protein
Eat turkey or duck to pack ample protein and tryptophan into your diet. The amino acid tryptophan is a precursor for serotonin. The body can enzymatically convert tryptophan into serotonin in just two reactions. Careful, tryptophan can also induce sleepiness, especially if you combine it with a large meal and wine.
Other Feel Good Foods
Plums and tomatoes are both very dense with serotonin. Add a tomato to your sandwich or salad or snack on a plum during the day to elevate your body's mood and alleviate anxiety. Spinach is also very rich in serotonin and can add positivity to your diet.
Mellow Food Choices
Moderate levels of serotonin can be found in avocados, black olives, broccoli, and cauliflower. Similarly, grapefruit and melons such as honeydew and cantaloupe can not only be a morning treat with breakfast, but they will also offer some of this desired neurotransmitter to help start your day off pleasantly.
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