Hostess is a manufacturing baking company that has been producing dessert snacks since 1952. The honey bun is one of the many products it manufactures. The Hostess honey bun is available in two varieties: regular and iced. Although the Hostess honey bun is a favorite among adults and children, its ingredients are not the healthiest. Basic ingredients in both the regular and iced honey bun include enriched wheat flour, sugar, shortening, soybean oil, water, cinnamon, honey, salt and eggs. The shortening, soybean oil and eggs all contribute to the fat content of the honey bun. Understanding the amount of fat it contains can help you determine if this is an appropriate snack option.
Fat in Your Diet
It is necessary to consume some fat. Fats such as omega-3 fatty acids and unsaturated fat are essential for skin and hair health. However, trans fat and saturated fat are unhealthy forms of fat; Hostess Honey Buns contains both.
Saturated Fat
If you eat a diet with an average caloric limit of 2,000 calories, MayoClinic.com indicates that you should limit your intake of saturated fat to 15 g per day. If you typically eat less than 2,000 calories, your recommended intake of fats should be less than 15 g each day. The regular Hostess Honey Bun contains 8 g alone. This accounts for more than half of your daily allowance in one food item. The iced Hostess Honey Bun contains 9 g of saturated fat. This is extremely high given that it accounts for 60 percent of the recommended daily intake.
Trans Fat
In addition, MayoClinic.com recommends limiting your trans fat intake to no more than 2 g per day with a 2,000 daily caloric limit. The regular Honey Bun contains 1 g of trans fat. This is considered a high amount because it constitutes half of your daily limit of trans fat. The iced Honey Bun contains 2.5 g of trans fat. This is extremely high because it exceeds your limit. In addition to eating the iced Honey Bun, eating any other foods that contain trans fat will result in excessive consumption.
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