Wearing the proper walking shoes while you exercise can help you avoid developing uncomfortable calluses on your feet, according to MayoClinic.com. Consider a few important factors when choosing the right walking shoe for your needs. If you experience stubborn foot calluses, you can treat them at home or visit a doctor if your calluses are severe or bleed.
Benefits of Good Walking Shoes
Wearing walking shoes that are well made can help prevent calluses, which are hardened areas of skin that form on your feet and can cause irritation. It's also important to choose walking shoes that fit properly. Wearing shoes that are too small or too large can cause rubbing that leads to the formation of calluses on your feet.
Downsides to Poor Shoe Choices
If you go walking in shoes that rub or pinch your feet, you may develop calluses, according to "The New Harvard Guide to Women's Health." While calluses are often harmless, the rough patches that form on your feet can sometimes lead to irritation and discomfort. Calluses that form on the pinky toes are often particularly painful.
How to Choose Good Walking Shoes
Purchase high quality walking shoes that best fit your feet to avoid getting calluses when you wear your shoes. Visit a sporting goods store and talk to a shoe specialist to determine which shoe would best fit your foot. Consider not only the size of your foot, but also the shape. Whether you have high or low arches can help determine which walking shoe will work best for you.
Proper Walking Shoe Use to Deter Calluses
Only wear your walking shoes when you are out walking to help them stay in good shape and last longer. Doing so will prevent wear and tear that could lead to your shoes rubbing calluses on your feet. Dr. Robert Cornfield suggests replacing your walking shoes every 300 to 600 miles to prevent injury from wearing worn out walking shoes.
Expert Insight
If your walking shoes give you calluses and your calluses become painful, consider seeing a doctor. A podiatrist may be able to remove your painful calluses. Your doctor may also give you advice about your walking shoes and walking routine that can help you modify your lifestyle to get rid of your calluses and prevent new ones from forming.
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