As the name suggests, repetitive stress is caused by repeating a motion, or motions, with a specific part of the body. For example, typing or working on the computer may cause repetitive stress in the fingers and wrist. According to Kid's Health, there are more than 100 types of repetitive stress injuries and the most common symptoms are pain and inflammation. Over time, repetitive stress has the potential to cause tissue damage such as carpal tunnel syndrome. For this reason, prevention is key.
Step 1
Warm up before performing any repetitive activities. For example, flex and extend your fingers, rotate your wrists and massage your forearms for typing-related activities.
Step 2
Use proper body mechanics in your daily activities. Keep your wrists level and your arms bent 90 degrees and use a light touch when typing. Sit with your feet flat and your knees slightly higher than your hips to keep your lower back neutral. Keep reading materials slightly below eye level. You should be able to read without tipping your head forward or back.
Step 3
Use aids to help you maintain proper form. Wrist rests, ergonomic keyboards and tack balls can all reduce repetitive stress from typing. Lumbar supports, foot rests and special chairs can all help you keep proper form.
Step 4
Take frequent breaks. Stop every 30 minutes to walk around and stretch the muscles you have been working as well as associated muscles. For example, stretch your neck and shoulders as well as your wrists, forearms and fingers when typing.
Step 5
Listen to your body. If you feel fatigue or discomfort take a break, even if 30 minutes have not passed.
Tips and Warnings
- Squat and keep your back upright when lifting heavy things. If you experience consistent pain or if the pain becomes worse, consult your physician.
Things You'll Need
- Ergonomic keyboard
- Wrist rest
- Track ball mouse
- Lumbar support
- Foot rest
- Ergonomic chair
