Couples who are experiencing difficulty with conceiving may find that altering the future father's diet can increase his sperm count and result in a successful conception. In general, a healthy diet means healthy reproduction, but some minerals in foods play a big role in sperm production. According to Dr. Marilyn Glenville, 26 percent of infertility issues are due to problems with the male. Adding mineral-rich foods to the diet can solve this problem.
Zinc
According to the Health Information Organization, zinc is the most important mineral when it comes to male sexual function. This mineral is responsible for sperm count, production and motility, and many males in America are deficient, which can lead to problems with conception when trying to start a family. Drinking too much alcohol can make it harder for your body to absorb zinc, so it is important to cut back while adding zinc-rich foods to your diet. These include oysters, red meat, seafood, beans and dairy products. You need to consume 10 to 30 milligrams of zinc per day, but talk to your doctor about a supplement if you are having trouble reaching this number.
Selenium
A deficiency in selenium can result in infertility for males. If you don't get enough in your diet, you may have issues trying to conceive a baby. Glenville reports that adequate selenium intake promotes healthy sperm formation. It also increases sperm count, maximizing the chances of conception. The recommended intake of selenium is 75 micrograms per day, and the mineral is found in Brazil nuts, tuna, beef, chicken, eggs, oatmeal and brown rice, according to the National Institutes of Health Office of Dietary Supplements. In addition, selenium protects the DNA in your sperm, which reduces the chances of a chromosomal breakage and miscarriage once conception occurs.
Manganese
Manganese is a lesser known trace mineral that is responsible for increasing sperm count. It also plays a role in preventing male sterility and promoting healthy sex drive, reports the Health Information Organization. Healthy intake should be 1.4 mg per day, which can be found in whole grains, leafy green vegetables, carrots, broccoli, nuts, eggs and pineapple. Your body will best absorb adequate manganese from your food if combined with protein and vitamin C foods. A supplement can increase your levels if you need help getting there.
