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The Calories in a Strawberry Yogurt Parfait

by
author image Chris Callaway
Chris Callaway started writing professionally in 2007 and has worked as sports editor, managing editor and senior editor of "The Racquet" as well as written for the "La Crosse Tribune" and other newspapers in western Wisconsin. He graduated from the University of Wisconsin-La Crosse with a Bachelor of Arts in English and communications.
The Calories in a Strawberry Yogurt Parfait
Strawberry yogurt parfaits on a wooden table. Photo Credit Ls9907/iStock/Getty Images

Strawberry yogurt parfaits usually contain strawberries, yogurt and granola. This is a healthy breakfast option that provides protein, carbohydrates, calcium and vitamin C. You can cut calories by using reduced fat or fat-free yogurt.

Granola

A parfait calls for about 1/4 c of granola. This contains about 113 calories and 28 calories from fat. Granola provides 2 g of fiber, 20 g of carbohydrates, 2.5 g of protein and 25 percent of your daily iron needs.

Yogurt

A serving of strawberry yogurt contains 93 calories and 1 g of fat. Each serving contains 18 g of carbohydrates and 4 g of protein. Light strawberry yogurt contains 80 calories and zero grams of fat.

Strawberries

A serving of strawberries is 200 g. Each serving contains about 100 calories and 1 g of fat. Strawberries provide 100 percent of your daily vitamin C needs, 24 g of carbohydrates, 2 g of protein and 6 g of fiber.

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