1. Different Strokes for Different Folks
Just as men and women differ in other aspects of life, they may demonstrate different signs of depression as well. Women, for example, are more likely to gain weight, sleep a lot and feel hopeless, worthless and guilty when they're depressed. Men, on the other hand, may become aggressive and angry. They're also more likely to overwork themselves and use drugs or alcohol to cope. People of different ages and in various stages of life may also exhibit different signs of depression. For example, a depressed teenager may come across as grumpy and annoyed at the world, while a depressed elderly person may show more subtle symptoms related to health problems or the loss of loved ones.
2. The Glass is Half Empty When You're Depressed
If you're going through depression, you may experience a range of emotional symptoms such as feelings of guilt, hopelessness, worthlessness, anxiety, sadness, despair and emptiness. You may also feel pessimistic about everything going on in your life and may not be able to snap out of this negative thinking pattern.
3. Actions Speak Louder Than Words
Certain behaviors can indicate depression in yourself or someone you know. For example, if you feel tired all of the time, don't have the energy to take part in normal activities and lose interest in the hobbies you used to think were fun, you may be depressed. Pay attention if you're appetite has changed considerably, if you can't concentrate or if you feel indecisive, annoyed, restless and irritable as these may also be signs of depression.
4. Depression Doesn't Do a Body Good
If you've been feeling depressed lately, you may not be able to sleep very well or you may find yourself wanting to do nothing but sleep. You may suffer from headaches and stomach issues as well, and you may gain or lose weight within a short period of time.
5. Know When to Get Help
If you've been experiencing any of the signs and symptoms of depression, you need to take action to start feeling better. Spend time with friends and family and engage in fun activities that will help you feel more positive about your life. Exercise, eat well and try to get a decent amount of sleep each night. Seek treatment from a mental health professional who will support you through your healing process. Talk to close friends and family about what you're going through so that you can lean on them for support as well. If you or anyone you know is having suicidal thoughts due to depression, seek immediate professional help.
