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Calories in a Cucumber and Avocado Roll

by
author image Brian Willett
Brian Willett began writing in 2005. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Willett also writes for Bloginity.com and Bodybuilding.com. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina.
Calories in a Cucumber and Avocado Roll
Cucumber rolls on a chopping board. Photo Credit Ryzhkov/iStock/Getty Images

Although many types of sushi are low in calories and fat, cucumber and avocado rolls are high in both, largely because of the avocado, which is high in fat. Understanding the nutrition facts will help you fit this type of sushi into your diet.

Calories

Online nutrition database Myfitnesspal says that a 255-g cucumber and avocado roll contains 380 calories. According to the Mayo Clinic, it would take more than two hours of walking at a 2 mph pace to burn off this number of calories.

Fat

A 255-g cucumber and avocado roll contains 9 g of fat. Only 1 g of this fat is saturated fat, which can increase your cholesterol levels, according to the American Heart Association.

Carbohydrates

The nutrition facts at Myfitnesspal note that a 255-g cucumber and avocado roll contains 66 g of carbohydrates. Of these carbohydrates, 8 g come from fiber. According to the National Institutes of Health and National Library of Medicine, you should consume 40 to 60 percent of your calories from carbohydrates.

Protein

Cucumber and avocado rolls are low in protein. Myfitnesspal notes that each 255-g roll contains 7 g of protein.

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