Weight loss supplements can be found both over the counter and by prescription. With the exception of Alli, most over-the-counter forms are not approved by the FDA, and prescription options are typically offered when morbid obesity is found. If you have decided to use weight loss supplements to assist in losing weight, there are several factors to look for when finding the best supplements to take.
Ingredients
One of the first things to take into consideration is whether or not the supplement actually assists in weight loss. Consumer Search says it is best to stay away from pills that contain hoodia, conjugated linoleic acid and bitter orange. Each of these ingredients, when studied, show little proof of being effective when losing weight. To lose weight with over-the-counter supplements, consider products with 7-Keto DHEA, as it may be effective in the loss of body weight. While some diet pills containing certain ingredients may be beneficial, consult a doctor before use.
Benefits
When you are searching for the best diet supplements, look for those that will not pose a risk of negative reactions with the medications you are taking. You may want to ask your health care professional if prescription medications will work best for you instead of over-the-counter options. Your diet supplement should offer the maximum benefits and allow you to lose weight without problems and side effects. Only take supplements that have been approved by your physician. He can give you the best advice on the types of diet pills that will offer the greatest benefits.
Safety
The Dietary Supplement Health and Education Act was established to ensure that a separate set of guidelines be used to determine the safety of the ingredients contained in diet supplements. To find the best diet supplements, look for pills that were brought onto the market after 1994, as current laws only look at the ingredients in newly formulated diet aids. Discuss the safety of any diet supplements you are considering taking with your primary care doctor to avoid any health issues and side effects.
Dangers
Serious dangers are associated with taking diet pills that should be considered. To find the best supplements, look for those that involve the fewest side effects and risks. To locate these, do your research and weigh your options. Some of the dangers you may encounter are heart and nervous system side effects and problems with the body's temperature regulation, which may cause issues with inability to cool down effectively. Because of these dangers, consult a weight loss specialist or physician before using any type of diet aid.
Expert Insight
Experts writing for Food Safety News say diet pills that contain such chemicals as caffeine, ephedrine or GHB (gamma hydroxybutyrate) can cause problems such as increased heart rate, headaches and a higher risk for heatstroke. Look for pills that do not contain these ingredients. When you are shopping for the best diet pill, you should also be wary of supplements that claim to be natural. Often these supplements contain similar ingredients and can interact with certain medications.
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