Many of the Cheesecake Factory's dishes are high in calories, and the chocolate-raspberry cheesecake is no exception. Because of the large amounts of fat and calories, you should check the nutrition facts closely, especially if you're dieting.
Calorie Content
According to online nutrition database LIVESTRONG.com MyPlate, an 8.1 oz. slice of Cheesecake Factory's chocolate -aspberry cheesecake contains 910 calories. It would take more than three hours of water aerobics to burn off those calories, according to MayoClinic.com.
Fat Content
Cheesecake Factory's chocolate-raspberry cheesecake is high in fat, with each 8.1 oz. slice containing 64 g. Of this fat, 35 g comes from saturated fat. The American Heart Association suggests limiting total saturated fat intake to 16 g daily to reduce your risk of heart disease.
Carbohydrate Content
LIVESTRONG.COM MyPlate also notes that Cheesecake Factory chocolate-raspberry cheesecake is high in carbohydrates. Each 8.1 oz slice contains 84 g of carbs and of these carbohydrates, 66 g come from sugar.
Protein Content
Cheesecake Factory's chocolate-raspberry cheesecake contains 11 g of protein per 8.1 oz slice. Protein is a vital nutrient that helps your body build tissue, like muscle and skin. The National Institutes of Health and National Library of Medicine suggests consuming 50 to 65 g of protein per day.
Member Comments