Hoodia, or Hoodia gordonii, is a cactus-like plant indigenous to South Africa, used historically by the Bushmen of the Kalahari Desert to diminish hunger and thirst when hunting. Hoodia is advertised as an appetite suppressant that aids in losing weight; the active ingredient is thought to be a substance known as P57. Specifically, P57 is believed to alter the chemicals in the brain, which decreases signals of hunger and thirst. Hoodia also increases the metabolic burn of the body. Little research has been conducted on this product, so not much is known as to its risks and effects.
Stomach Distress
According to the Health Care Center, some people may experience gastrointestinal symptoms such as an upset stomach when beginning Hoodia. Furthermore, this may be accompanied by abdominal pain and-or diarrhea. Typically, such side effects will subside with continued use as the body adjusts to taking Hoodia. If these side effects do not diminish or get worse, a physician should be contacted for an evaluation.
Glucose Drop
It has been suggested that Hoodia may produce the adverse reactions of lowering sugar levels in those who are diabetic. Specifically, Women-Health-Fitness.com notes that Hoodia may cause people with diabetes to experience a significant drop in blood sugar; this consequently may impact dosage levels of insulin. Therefore, diabetic patients considering taking Hoodia need to consult with their physician before making this decision and taking this weight loss aid.
Dehydration
Additionally, it is possible that some people may experience dehydration while using this diet supplement. According to Drugwatch.com, Hoodia blocks the signal for hunger and thirst, which can result in the lowered intake of fluids, and consequent dehydration because of Hoodia's ability to affect the signal of thirst. Therefore, since research is limited on this product, an individual should make sure to compensate for the impaired signaling process by getting a significant amount of fluid intake to avoid dehydration. Specifically, Drugwatch.com recommends that individuals drink at least eight cups of water a day to prevent dehydration while taking the supplement.
Liver Stress
A possible side effect that is associated with this product and can be extremely dangerous is that of abnormal liver functioning. According to HoodiaDietWorks.com, some people, especially those with a history of liver disease, may experience increased stress on the liver, as well as abnormal functioning, while taking Hoodia supplements. This is an example of why it is important to discuss taking Hoodia with a physician before actually starting this new supplement.
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