Strong nails stem from proper nutrition. Several vitamins in particular are good for the nails, including vitamin C. There are now serums on the market for both skin and nails that contain a vitamin C base. These serums may provide benefits for the nails by building collagen, providing antioxidants and strengthening weak nails. Each of these benefits may allow for the increased growth and health of nails.
Collagen Builder
One of the benefits of vitamin C serum on nails is that it can help to build collagen. Collagen is one of the most important structural components of the body, and is necessary for the health of hair, skin and nails. According to "The Living Beauty Detox Program" by Ann Louise Gittleman, vitamin C serum helps to build and maintain nails.
Antioxidant Provider
Vitamin C serum also provides antioxidants to both the nails and the skin. The antioxidants in vitamin C fight free radicals, according to Gittleman. These free radicals can can be damaging to the nails, just as they can be harmful to other parts of the body. Making sure the nails are provided with antioxidants may help them to grow and remain healthy.
Nail Strengthener
Vitamin C serum may also help to strengthen nails. In the book, "ABC's of Bumps & Bruises, a Guide to Home & Herbal Remedies for Children," author Theresa Roberts notes that a vitamin C deficiency causes nails to become weak. They may appear brittle over time, and bend and break easily. A serum rich in vitamin C may help to combat this brittleness.
References
- "The Living Beauty Detox Program"; Ann Louise Gittleman; 2001
- "ABC's of Bumps & Bruises, a Guide to Home & Herbal Remedies for Children"; Theresa Roberts; 2008
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