Anemia occurs when the blood does not transport enough oxygen throughout the body. If you have anemia, you may feel tired, irritable and weak. According to MedlinePlus, most cases of anemia are caused by a lack of iron, which is needed to make hemoglobin, the protein responsible for carrying oxygen around the body. However, in some cases, anemia may be caused by an underlying health problem. Your doctor will treat your anemia according to what has caused it. Some herbs may help to alleviate anemia and boost iron levels, but there is little scientific evidence to prove that they work.
Dandelion
According to the University of Maryland Medical Center, or UMMC, dandelion may help to fortify the blood and normalize hemoglobin levels. Dandelion, also known as lion's tooth, has historically been used to treat a number of conditions, including liver disease and skin problems. The National Center for Complementary and Alternative Medicine, however, notes that no conclusive evidence exists to prove dandelion can effectively treat any medical condition. Dandelion is safe for most adults, although some people may be allergic to it. Side effects may include diarrhea and a stomach upset. Do not take this herb if you have gallbladder disease or blocked bile ducts.
Gentian
Gentian is sometimes used to stimulate the digestive system to absorb iron more easily, notes UMMC. However, scientific studies to prove this are lacking. Nevertheless, UMMC suggests adding 1 tsp. of powdered gentian root to 3 cups of water and taking 1 tbsp. of this solution 30 minutes before eating. Side effects may include nausea, vomiting and headache. Do not use this herb if you have an intestinal or stomach ulcers or high blood pressure.
Spirulina
According to UMMC, spirulina, also known as blue-green algae, may help to treat anemia; the center recommends taking one heaping teaspoon daily. Spirulina is a rich source of iron and B vitamins and may boost energy levels, although MedlinePlus states there is insufficient evidence to prove it can effectively treat any medical condition. Make sure you choose a spirulina supplement that has been tested for and found free of contaminants. Contaminated spirulina supplements may cause liver damage, a rapid heartbeat, shock and even death, MedlinePlus warns. Do not use spirulina if you are taking immunosuppressants, as it may decrease their efficacy.
Member Comments