Dry, cracked feet are not only unsightly, they can also cause pain and itching. According to ePodiatry, your feet most often dry out and crack on your heels, which can cause skin fissures that bleed or peel in severe cases. Luckily, you can treat most cases of dry, cracked feet at home by moisturizing your feet with foot creams containing specific softening and hydrating ingredients.
Causes
Dry, cracked feet most commonly occur in those with naturally dry skin, known as xerosis, according to ePodiatry. However, you can develop dry, cracked skin on your feet even if you have normal skin. According to BBC Health, wearing shoes that don't fit properly or any other type of motion that causes uneven pressure on your feet can result in thick, hard areas on the balls and heels of your feet, known as corns or calluses. Walking barefoot, prolonged standing, certain medical conditions and bathing in hot water are other possible reasons you might develop dry or cracked feet.
Treatment
Applying moisturizing creams to dry, cracked skin is one of the easiest and most beneficial treatments for your feet, according to the University of Iowa Department of Dermatology. The oil contained in moisturizers helps to trap moisture in your skin, keeping your feet hydrated and less prone to cracking. For best results, you should apply moisturizers regularly, particularly after bathing or showering. Severe cases of dry, cracked feet may require a prescription treatment, such as a topical cortisone cream.
Types
According to the University of Iowa Department of Dermatology, there are four basic types of moisturizers for dry skin. Ointments include products such as petroleum jelly, which most effectively trap moisture. However, they often leave a greasy feeling. Oil moisturizers, such as baby oil, are also effective, but you should use caution to avoid slipping after applying these products to your feet. Cream moisturizers are usually thick and white, and leave less of a greasy feeling. Lotions combine oily chemicals with water and alcohol. They are less greasy but may also be less effective than the other types of moisturizers.
Considerations
Using a cream moisturizer is usually the preferred option for dry, cracked feet. Cream moisturizers absorb into your skin relatively quickly and won't leave a greasy residue on your feet. According to Zoe Diana Draelos, M.D., in her book, "Cosmetic Dermatology: Products and Procedures," some of the most beneficial ingredients to look for in foot creams include glycerin, shea butter, beeswax, sweet almond oil, urea or sodium lactate. These ingredients provide intense moisturizing, soften dry, hard skin and prevent cracked heels, calluses and corns.
Warning
Always consult a dermatologist if your feet start to bleed through fissures or if you have pain while walking or performing other activities. Severely dry skin can be a sign of another underlying medical illness or a bacterial infection, according to the University of Iowa Department of Dermatology.
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