Sinus congestion occurs when nasal tissues and blood vessels become swollen with fluid, according to the Mayo Clinic. This leads to several symptoms, including headache, pressure, dizziness, facial pain, eye pressure, sneezing, difficulty breathing through the nose, and a runny nose. Congestion can be caused by allergies, the common cold, seasonal flu and many other illnesses. There are many ways to treat sinus congestion, including home remedies, over-the-counter medications and even prescription drugs.
Step 1
Take a pain reliever or over-the-counter medication. Do not take both, because many decongestants also contain a pain reliever; check the packaging. The decongestant will help reduce the swelling that is causing the congestion. Some types might cause drowsiness, so take precautions accordingly. Repeat the pain reliever or decongestant according to the directions on the label.
Step 2
Increase the moisture in your nasal passages by using a saline nasal spray. Or you could buy a medicated nasal spray that contains decongestant. Do not mix the medicated nasal spray with an oral decongestant, as this can lead to an overdose. Saline nasal spray does not have the side effects that decongestant sprays might have. Examples of side effects in medicated sprays include rebound congestion after the medication is discontinued or drying of the nasal passages. Once you have used the spray, wait several seconds before gently blowing your nose on a tissue.
Step 3
Moisten the air you are breathing with a commercial humidifier or vaporizer. You can add solutions, such as menthol products, to the humidifier to further relieve your nasal congestion or inflammation. Standing in a steamy bathroom while the shower runs can also provide relief. Or drape a towel over your head and lean over a sink while hot water runs. Inhale the steam for several minutes. Humidifiers are especially helpful while sleeping. Repeat this method often for temporary relief.
Step 4
Increase your fluid intake to help thin the mucus. Chicken soup, spicy liquids and herbal teas can help hydrate your body and loosen the mucus. Drink a few tablespoons of apple cider vinegar mixed with warm water or tea and honey. The vinegar can help loosen the mucus, and the honey will coat your throat.
Things You'll Need
- Pain reliever or
- Decongestant medication
- Saline nasal spray or
- Over-the-counter medicated nasal spray
- Humidifier
- Chicken soup
- Herbal teas
- Apple cider vinegar
- Honey
