Eye Exercises for Pseudomyopia

Eye Exercises for Pseudomyopia
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The term, pseudomyopia, derives from the two words, "pseudo" meaning unreal or fake; and "myopia," the medical term for nearsightedness. The term refers to sudden-onset nearsightedness. According to the University of Michigan Health System, pseudomyopia often worsens as a result of another condition, like untreated diabetes. Consult your ophthalmologist if pseudomyopia is suspected, as eye exercises typically do not correct the problem.

Reading

Hold reading material out as far as possible from your eyes. Do not hold it so far away that it prevents you from reading it, suggests Go Ask Alice!, Columbia University's Health Q&A Internet Service. Repeat this exercise whenever you are reading.

Staring

Relax your eyes by staring into the distance. Select an object that is furthest away from you and continue staring at it. If necessary, move on to another object that is slightly closer or slightly further away. Do this as frequently as possible to relax your eye muscles throughout the day, recommends Go Ask Alice!.

Eye Focus

Practice using only one eye to look at an object in the distance. This strengthens each eye individually. To complete this exercise, either wear an eye patch, close one eye or hold a hand over an eye and stare at one object. Switch eyes and repeat.

Other Options

Prolonged cases of nearsightedness cannot be prevented or cured at home, according to the University of Michigan Health System. For best results, speak with an eye specialist about your condition. She may suggest surgery, glasses or contact lenses. Types of surgery include LASIK -- the most common corrective surgery for nearsightedness in the United States -- and radial keratotomy (RK), surgery that requires incisions on the cornea.

References

Article reviewed by Stephanie Skernivitz Last updated on: Jun 14, 2011

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