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Hemp Hearts and Weight Loss

by
author image William McCoy
Toronto-based journalist William McCoy has been writing since 1997, specializing in topics such as sports, nutrition and health. He serves as the Studio's sports and recreation section expert. McCoy is a journalism graduate of Ryerson University.
Hemp Hearts and Weight Loss
A large scoop of hemp hearts. Photo Credit marekuliasz/iStock/Getty Images

Adopting a healthy diet and lifestyle in an effort to lose weight can improve your heart's health. Turning to a different heart -- the hemp heart -- can put you closer to your goal. Hemp hearts, which are the shelled interior of hemp seeds, are roughly the size of sesame seeds. Their versatility, whether you sprinkle them over a salad or toss them into a shake, makes them valuable in your weight-loss efforts.

Source of Protein and Fiber

Hemp hearts are ideal to include in your weight-loss diet because of their protein and fiber content. A 3-tablespoon serving of hemp hearts contains 10 grams of protein and 3 grams of fiber. Eating high-protein foods when you're dieting, provided they're not excessively high in sugar or unhealthy fats, can help you feel fuller. High-fiber foods also provide a full feeling in addition to helping regulate your blood sugar. Beyond weight loss, hemp hearts can improve your overall health by providing a source of omega-3 fatty acids, which keep your muscles and joints healthy.

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  • Gain 2 pounds per week
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