Avocado egg rolls are on the appetizer menu at the Cheescake Factory. The rolls are made up of avocado, sun-dried tomato, red onion and cilantro fried in a crisp wrapper. An order of three egg rolls should feed two to four people.
Total Calories
If you eat all three egg rolls, you will be eating 960 total calories, which is 48 percent of a standard 2,000 calorie-a-day diet. If you divvy it up among four people, that brings the per-person calorie count to 240, which is only 12 percent of your total on a 2,000-calorie-a-day diet.
Nutrition
The avocado egg rolls contain mainly carbohydrates. There are 104 grams of carbohydrates in the appetizer, which is 26 grams per serving for four people. There also are 8 grams of saturated fat in the appetizer, which is 2 grams per serving for four people.
Considerations
The avocado egg rolls appetizer is very high in sodium. The appetizer contains 1,130 mg of sodium in the entire dish, which is 282 mg per serving for four people. According to the Mayo Clinic, your daily sodium limit should be 2,300 mg if you are a healthy adult and 1,500 mg if you have high blood pressure, diabetes or kidney disease.
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