Protein is one of the essential macronutrients required for proper health and organ functioning. Each cell in your body contains thousands of proteins, with each protein composed sequences of of small chemicals called amino acids. After eating, any consumed protein is broken down into individual amino acids, which are then recycled to make human proteins. High protein plants from the sea provide a source of healthy proteins, as well as other nutrients and minerals to promote your health.
Kombu
One type of high protein plant from the ocean is kombu, a plant that resembles dried kelp. The plant is common used in Japanese cuisine, and serves as a strong base for soups, as a flavor enhancer in other dishes, or on its own as a convenient snack. Kombu is often sold as cut and dried strips of dark green kelp that can be crushed and added to dishes, or cooked whole. Some kombu is also sold pickled, for a sour or sweet flavor. In addition to protein, kombu also provides a source of fiber, as well as minerals such as iodine, which is essential for normal tissue growth.
Nori
Nori is a red margine algae and considered the most valuable marine vegetable in the world, representing over $2 billion in trade per year, according to the University of Maine. Nori is typically sold as dried paper-like sheets, made when the plant is shredded and rack-dried. The plant is high in protein, as well as several vitamins and minerals including vitamin A and E, which both protect against cellular damage and aging. Nori can be eaten on its own as a snack, or added to dishes such as pork roasts or risottos, to impart a seaweed flavor.
Dulse
Dulse is a purple or red seaweed commonly found on rocks in the North Atlantic and Northwest Pacific ocean, and makes up a part of an Atlantic Canadian and Irish diet. Like other marine plants, dulse has a strong seaweed and salty flavor. It can be eaten dried as a snack, pan-fried into dulse chips, or as an additive to soups and salads. In addition to protein, dulse is a source of dietary fiber, potassium, calcium, iron and vitamins B6 and B12.
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