Vertigo is a health condition characterized by a sensation of movement or of surrounding objects. This disorder may be caused by a viral infection, cerebral injury or prescribed drugs, however, in about 50 percent of the cases the cause is unknown. Often vertigo symptoms require no medication and dissipate with no intervention within months, according to PeaceHealth.org. A person who experiences vertigo symptoms should seek out a medical examination to determine the cause. Herbs can alleviate symptoms, along with conventional treatments, and should be discussed with a qualifield health practitioner.
Gingko Biloba
Ginkgo is the oldest known living tree and the leaves have long been used as a medicinal herb in the United States and Europe. As a treatment for vertigo, gingko increases blood circulation to the brain, which improves its functionality. It works by dilating blood vessels and decreasing platelet aggregation. The recommended dose is 120 mg per day in divided doses. The University of Maryland Medical Center recommends a gingko supplement standardized to contain 24 to 32 percent flavone glycosides and 6 to 12 percent terpenoids.
Ginger
Ginger is a commonly used culinary spice and medicinal herb traditionally thought reduce vertigo and motion sickness. Its volatile oils, gingerols and shogaols, are the active compounds of ginger that confer anti-vertigo effects. Peacehealth.org recommends 500 mg of dried ginger powder that should be taken for the treatment of vertigo every two to four hours as needed.
Cayenne
According to nutritionist Phyllis A. Balch, author of book "Prescription for Nutritional Healing," cayenne is a medicinal spice traditionally used for the treatment of vertigo. Its effectiveness stems from its function as blood flow stimulator. Capsaicin is the active ingredient known for its mechanism of action. However, other nutrients, such as vitamins A and C, and carotenoids and flavonoids may also improve the condition. Balch recommends taking 30 to 120 mg of cayenne, three times per day. Lactating women should avoid cayenne because it passes into breast milk.
References
- University of Maryland Medical Center: Gingko Biloba
- University of Maryland Medical Center: Herbs and Supplements for vertigo
- PeaceHealth.org: Vertigo
- PeaceHealth.org: Ginger
- "Prescription for Nutritional Healing"; Phyllis A. Balch, CNC; 2010
