Ground beef and nacho cheese dip is a tasty snack with many possible variations to suit anyone's tastes. The calorie content can vary widely, depending upon the ingredients you choose and the quantities. Adding items such as tomatoes or green onions can increase the nutritional value while contributing little to the calorie count.
Ground Beef Calories
Ground beef contains large amounts of saturated fats that contribute to the calorie count. A 3-ounce serving of ground beef contains 236 calories and 6 grams of fat. Each gram of fat equals 9 calories or about 25 percent from fat, according to Dietary Guidelines for Americans.
Nacho Cheese Calories
According to MyFoodAPedia.gov, 4 tablespoons of cheese dip contains 177 calories. Nearly 70 percent of these calories, or 122, are derived from fat. The U.S. Department of Health and Human Services recommends that your diet contain between 20 and 35 percent of calories from fat.
Considerations
You can reduce the calories in ground beef and nacho cheese dip by opting for low-fat options. Using extra lean ground beef will save 88 calories. Using low-fat cheese instead of full fat will save an additional 65 calories, making it a healthier snack.
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