Gout is a form of arthritis that occurs when excess uric acid builds up in the body and causes the formation of crystals in the joints. Symptoms of gout include joint pain, swollen or stiff joints, and fever. Risk factors of gout include a family history, drinking too much alcohol, metabolic syndrome, and eating foods rich in purines. When your body breaks down purines, it causes the formation of uric acid. Foods rich in purines include many foods high in protein such as organ meat, beef, goose, and shellfish according to the University of Maryland Medical Center. Other protein-rich foods may be better for you to help relieve and manage your gout symptoms.
Soy Proteins
Soy is a plant-based food that is protein rich. Therefore, if you have no soy allergies, then it may be an appropriate choice to help reduce symptoms of gout, according to the University of Maryland Medical Center. According to the National Institutes of Health, soy sources include soy protein isolates, which are found in packaged meats and beverages, soy flour, whole soybeans, and tofu. Soy is moderate in purine content. The National Institutes of Health advises that people with gout should not eat a lot of soy products. However, since soy products contain fewer purines than foods such as organ meats and shellfish, they can be a healthy choice when eaten in moderation.
Low-Fat Dairy Products
Low-fat dairy products, such as milk, cheese, and yogurt, may help protect you from experiencing gout symptoms, according to MayoClinic.com. They advise that low-fat dairy can be an optimal choice of protein in order to prevent or reduce gout symptoms. These foods can be eaten daily as a snack or incorporated into meals. You can add milk to a morning bowl of cereal and add cheese to salads and sandwiches in order to boost their protein content.
Beans And Legumes
The University of Maryland Medical Center recommends that you eat more beans and less purine-rich meat and shellfish to help reduce symptoms of gout. Similarly, MayoClinic.com suggests that you include more plant-based sources of protein, such as beans and legumes, instead of animal-based sources of protein that are high in both saturated fats and purines. Beans and legumes include black beans, kidney beans, chickpeas, lentils, pinto beans, and garbanzo beans. These can be eaten as side dishes in a meal. They can also be added to soups, stir-fries, chili dishes, or they may be pureed for a dip or spread.
