Managing blood glucose levels--also known as blood sugar--is especially important for diabetics. According to "Diabetes for Dummies," the risk of complications associated with diabetes, such as peripheral neuropathy, blindness and renal problems, increase dramatically when blood glucose levels are not properly managed.
Learning how to manage your blood glucose levels can be challenging, especially for a newly diagnosed diabetic, says "Mayo Clinic Essential Diabetes Book." Rest assured that with practice and patience, managing your blood glucose levels will become easier over time.
Step 1
Discuss blood glucose management with your physician. Your physician may prescribe a medication, such as insulin or metformin, to assist you in managing your blood glucose levels or may decide that diet and lifestyle changes are sufficient to manage your blood glucose levels.
Step 2
Consult a diabetes educator. Diabetes educators are specially trained in diabetes and blood glucose management. A diabetes educator can assist you in mastering the skills necessary to successfully manage your blood glucose levels for life.
Step 3
Eat six small meals throughout the day as opposed to three large ones. Eating smaller meals more often keeps your blood glucose level stable and prevents rapid spikes, says "Contemporary Nutrition." Meals should consist of a lean protein, complex carbohydrate and non-starchy vegetable, according to "Diabetes for Dummies." Lean protein examples include tofu, egg whites, skim milk, lean meat and fish. Complex carbohydrates include whole grain breads and pastas as well as whole grain cereals like oatmeal. Examples of non-starchy vegetables include broccoli, lettuce, peppers, cucumber and cauliflower.
Step 4
Limit your sugar intake. "Diabetes for Dummies" explains that you should enjoy sweet snacks such as ice cream, cakes and candies only in moderation, as these types of foods rapidly increase your blood glucose levels. In addition, be aware of the glycemic index of foods you consume and choose foods low on the index. Foods with a high glycemix index, such as potatoes, also cause a rapid spike in blood glucose levels.
Step 5
Perform at least 20 minutes of cardiovascular activity, such as walking or swimming, three days per week. According to "Mayo Clinic Essential Diabetes Book," cardiovascular activity reduces blood glucose levels by increasing the sensitivity of insulin receptor sites on cells. Increase your cardiovascular activity as your fitness level allows.
References
- "Contemporary Nutrition"; Gordon M. Wardlaw and Anne M. Smith; 2007
- "Diabetes for Dummies"; Alan L. Rubin, M.D.; 2008
- "Mayo Clinic Essential Diabetes Book"; Mayo Clinic; 2009
