Blood sugar control is one of the most important aspects of controlling diabetes. Fasting blood sugar levels help indicate how well diabetes is being controlled. The American Diabetes Association named its best natural strategies for glucose control "tight control methods." These strategies include rigid planning and preparation of food, exercise and insulin control. "Diabetic Living" magazine has other lifestyle strategies that help control blood sugar levels. Strategies from both sources may require assistance from your diabetes team and support from family and friends.
Step 1
Administer insulin on a strict schedule. Those with Type 1 diabetes require insulin to survive. The ADA recommends a constant level of long-acting basal insulin throughout the day along with bolus injections based on food eaten. These insulin preparations must be determined by your physician based on your current condition. The ADA believes this method works best at controlling blood sugar because it mimics normal insulin levels most. This type of control helps maintain lower glucose levels throughout the day. Speak with your physician to decide your best option.
Step 2
Monitor your blood glucose. Check levels first thing in the morning, before meals, after meals and before bedtime. Record glucose levels in a journal. Take note of glucose spikes and dips after activities and eating certain foods. Report glucose levels to your physician to create the best insulin plan for your personal needs.
Step 3
Count carbohydrates in foods. Provide accurate amounts of insulin based on exact amounts of carbohydrates eaten. Your physician can decide the best insulin-to-carbohydrate ratio for your current condition. As your blood sugars lower with tight insulin and carbohydrate control, the insulin-to-carbohydrate ratio will lower. The body will gradually require less short-acting insulin.
Step 4
Limit sweets and sugary desserts. These types of foods raise blood glucose fastest and highest. Avoid high sugar desserts to avoid skyrocketing blood sugar. Choose whole fruit, nuts, seeds and trail mix for dessert instead.
Step 5
Start moving. Exercise for 30 minutes daily. Skeletal muscles use blood glucose as energy. Regular exercise can lower blood sugar levels about 18 percent throughout the day. "Diabetic Living" reports that exercising can affect your body for about 24 hours after the actual workout. Speak with your physician before engaging in any activity to determine the best duration for your personal condition.
Step 6
Eliminate or reduce stressors. According to "Diabetic Living," stress stimulates fight-or-flight hormones that release stored energy. This energy is released in the form of blood sugar and leads to higher blood glucose levels. Speak with your physician to determine relaxation and stress-eliminating techniques that are best for you.
Step 7
Increase fiber consumption. According to "Diabetic Living," fiber helps slow down the digestion and absorption of glucose. High fiber foods take longer to leave the stomach than low fiber foods. Choose whole grains instead of refined grains. Increase consumption of legumes, fruits and vegetables.
Step 8
Consume alcohol wisely. Alcohol consumption increases blood glucose levels. It also impairs the decision-making process that helps you make safe and smart food choices. Eliminate alcohol from your diet for optimal control, or limit consumption to two drinks per day for men and one drink for women.
Things You'll Need
- Low glycemic index foods
- Insulin
- Glucometer
