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What Type of Foods Do Not Contain Yeast?

author image Jessica Bruso
Based in Massachusetts, Jessica Bruso has been writing since 2008. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University.
What Type of Foods Do Not Contain Yeast?
Yeast cubes on a plate next in front of a rolling pin. Photo Credit DENIO RIGACCI/iStock/Getty Images

You might be surprised to learn that a number of foods contain yeast. If you're allergic to yeast, it's important to know which foods do not contain yeast. Some people also try a yeast-free diet in an attempt to cure a yeast infection, but the jury is out on whether this is effective, according to the University of Maryland Medical Center.

Meat, Poultry and Chicken

Usually, protein sources, such as meat, fish and poultry, don't contain yeast. Avoid processed or breaded meats, however, as the fillers or breading used in making these products may contain yeast. When you're on a yeast-free diet, it's fine to eat nuts and legumes, however.

Grains and Starches

Many baked goods, such as bread, pretzels, crackers, pizza crusts and bagels, contain yeast to help them rise. To avoid yeast in baked goods, choose unleavened products, which do not contain yeast. Check the ingredient list to find baked goods made with baking powder or baking soda instead of yeast -- or simply avoid baked goods altogether. Plain whole grains such as brown rice, quinoa, popcorn and rolled oats, aren't likely to contain yeast, so prepare these as a side dish instead of bread or rolls.

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Fruits and Vegetables

Fresh vegetables don't contain yeast, but fermented or pickled vegetables are often made by using lactobacillus combined with yeast. These foods include sauerkraut, pickles, kim chi, miso and tempeh. In general, fruits don't contain yeast, as long as they are fresh and are not starting to spoil. Some fruits, such as berries, citrus fruits and grapes, are likely to be contaminated with yeast or mold, notes a study published in the "International Journal of Food Microbiology."

Dairy Products

Milk doesn't contain yeast, but some other dairy products are made by fermentation, which means that they may contain yeast. If you're trying to avoid yeast, don't eat yogurt, kefir, buttermilk or cheese. Butter, cream and ice cream, however, are not likely to contain yeast.

Other Foods

Soy sauce and anything with vinegar may contain traces of yeast, which means you should avoid condiments such as mayonnaise, relish, olives, mustard and barbeque sauce. Many alcoholic beverages contain yeast, including wine and beer. You can use lemon juice, herbs and spices as alternative flavoring agents for your food.

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