Many extreme sports enthusiasts utilize a wobble board, or balance board, as a form of ankle rehabilitation. Skateboarders and snowboarders may acquire ankle injuries while performing and practicing high impact tricks and maneuvers. A wobble board features a circular platform often made from wood or plastic. According to Fitter First, using a wobble board on a regular basis will help to increase your athletic performance.
Rehabilitation
A wobble board allows you to gradually strengthen the torn ligaments and pulled muscles of your injured ankle. Strong ankle muscles will enable you to easily maintain control of your skateboard or snowboard as you perform sharp turning maneuvers. The smooth rocking motion of the wobble board is a low-impact form of rehabilitation. According to the Balance Board User Manual, practicing with a wobble board daily will increase the range of motion of your ankles. Improved ankle flexibility will actually help to prevent future injuries, as well.
Balance
Skateboarders, snowboarders and surfers often use a wobble board to increase their balancing ability. A wobble board requires you to shift your body weight back and forth to maintain a balanced stance. Over time, your muscle memory will improve and balancing on the wobble board will be easier. A good sense of balance will allow you to perform new and more advanced tricks and maneuvers. A heightened sense of balance will also decrease the likelihood of a painful fall as you carve down a mountain or slice through a wave. Perform a daily wobble board routine to increase the quickness of your reactions.
Exercise
The wobble board offers various entertaining and challenging exercise routines. Push forward on the wobble board with your toes to tone your calf muscles. Make circular motions to engage the various muscles in your legs. Attempt to balance on one foot to test your agility. Balancing on a wobble board for extended periods of time will burn calories and aid your weight loss goals. According to the Mayo Clinic, regular physical activity is a healthy lifestyle choice that will help to improve your mood and may prevent chronic diseases, including heart disorders and osteoporosis.
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