Health Research Data states that 98 percent of all women aged 40 and older aren't getting the correct amount of vitamins and minerals each day. Although women may think they are getting enough vitamins by eating healthy, this simply isn't the case. The only way the recommended vitamin intake can be achieved is by taking supplements to ensure the proper amount of vitamins and minerals are being replaced in the body. It is important that you speak with your doctor about the exact amount of vitamins and minerals you need on a daily basis.
B-Complex Vitamins
Women who are pre-menopausal and menopausal usually have higher levels of stress than other women. Because of this, B vitamins are suggested because of their ability to reduce stress levels. According to Tahitian Noni, vitamin B6 helps the body produce over 100 different enzymes that aid the body in metabolizing carbohydrates and proteins. It also aids in the natural hormone production process. Vitamin B6 can be found naturally in bananas, watermelon and tomato juice. Vitamin B12 also helps to maintain a healthy heart by metabolizing essential fatty acids. Vitamin B12 can be found naturally in meats, poultry and fish.
Calcium
Osteoporosis becomes a growing threat as women age. Because of this, women who reach the age of 40 should begin to supplement their daily intake of calcium. If there isn't enough calcium in your daily diet, your body will pull the calcium from your bones, making them weak and brittle. Calcium is also thought to help women lose weight by raising energy levels which will in turn raise metabolism levels. Calcium can be found naturally in milk, yogurt and cheese.
Vitamin C
Tahitian Noni states that vitamin C is important for women over 40 because it helps to repair the collagen that makes up part of the bone structure of the body. Vitamin C boasts antioxidant properties, which are proven to help reduce the risk of cancer. Vitamin C can be found naturally in spinach, broccoli and oranges.
Vitamin D
Vitamin D is vital to the aging woman as it is the nutrient that helps the body absorb the calcium that is needed for healthy living. Not only does vitamin D allow the body to transport calcium from the intestines to the bloodstream, it can also act as a means of keeping calcium inside the bones where it belongs. Vitamin D can be found naturally in egg yolk, liver and fatty fish.
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