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Calories Burned on a Mini Stair Stepper

by
author image Christine Binnendyk
Based in Portland, Ore., Christine Binnendyk has written about health topics since 2001. She is the author of the book "Ageless Pilates" and her work has appeared in "SELF" magazine and "Pilates Pro." Binnendyk holds a Bachelor of Arts in journalism from the University of Connecticut and certifications from YogaFit, ACE, IDEA, Oregon School of Massage and the Pilates Studio of New York.
Calories Burned on a Mini Stair Stepper
Calories Burned on a Mini Stair Stepper Photo Credit Wavebreakmedia Ltd/Wavebreak Media/Getty Images

A mini stair stepper takes up little space and allows you to exercise indoors at any time of day. The calories that you burn while using your stair stepper depend primarily on your weight.

Small Frame

A 120-lb. exerciser burns about 350 calories per hour on a mini stair stepper, according to the Weight/Fat Loss website. To burn the same amount while walking 4 mph, you would need to walk for additional 15 minutes.

Medium Frame

A 150-lb. person burns an additional 80 calories per hour, making their hourly total on the stair stepper 430 calories. You can burn about the same amount by mountain biking for 48 minutes.

Large Frame

A 200-lb. exerciser burns about 560 calories per hour on the mini stair stepper. Burn the same amount of calories by swimming at a moderate pace for 8 additional minutes.

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