Calories in Korean Food

As the world becomes more globally integrated, "exotic" foods from far-flung lands become more available. If you are interested in trying some Korean dishes, a little information will help you stay within your calorie goals.

Ingredients

Korean foods are rich and diverse. However, some staples, according to VisitKorea.org, the official tourism organization for Korea, include Kimchi, which is pickled vegetables -- usually cabbage, steamed rice called Bap -- which may be served on it's own or mixed with other grains, meats or seafood, and noodles, which are usually made out of buckwheat flour.

Calories

Calorie content varies based on what Korean food you select. Plain white rice has 120 calories per half cup serving, according to Fat Secret. Cabbage Kimchi has a mere 30 calories per cup. Buckwheat noodles, the most common type of noodles found in Korea, have 200 calories per 2 oz serving.

Other Nutrients

Select your staple Korean food based on your needs. If you are looking for protein, consider noodles, which have an impressive 7 g of protein per serving, reports Fat Secret. Kimchi is a good source of fiber, providing 3 g per serving. Plain steamed rice is the least nutritious, offering no fiber and few vitamins and minerals. However, if you get it with seafood, you'll be getting protein and valuable Omega 3 fatty acids, according to "The Doctor's Book of Food Remedies."