Anxiety is a difficult and potentially life-altering condition. According to the National Institute of Mental Health, 40 million American adults -- roughly 18 percent of the population -- suffer from anxiety disorders. Many times, doctors prescribe powerful medications to address the issue. Fortunately, many vitamins and foods also can help. Talk to your doctor first if you have problems with anxiety.
Omega 3 Fatty Acids
Omega-3 fatty acids lower LDL, or bad cholesterol, which in turn assists the body in reducing stress and anxiety. In addition, omega-3 fatty acids are important for proper cognitive and behavioral functioning. According to the University of Maryland Medical Center, symptoms of omega-3 fatty acid deficiency include anxiety and depression. Excellent sources of omega-3s include salmon, walnuts, flaxseed and sardines.
Vitamin B Rich Foods
The B vitamins are very important in assisting the body with anxiety disorders. Niacin and pantothenic acid are B vitamins that are essential anxiety-reducing vitamins. Niacin assists in the metabolism of serotonin, the hormone that promotes a healthy and steady mind. Foods high in niacin include brown rice, tuna, turkey and chicken. Pantothenic acid helps maintain the adrenal glands, which are responsible for making the stress hormones that cause anxiety. Sources of pantothenic acid include avocado, fish, whole grains and beans.
Vitamins for Anxiety
Most vitamins assist in dealing with anxiety by supplying nutrients to the areas of your body that control and manage the release of stress hormones. Vitamins A and E are two vitamins that provide the body with antioxidants, which help alleviate anxiety. Sources of vitamin A include fortified cereals, dairy products and fruit juices. Vitamin E can be found in sunflower seeds, almonds, vegetable oil and leafy greens.
Vitamin C provides your body with nutrients required to create and manage cortisol, a hormone that affects anxiety. Excellent sources of vitamin C include citrus fruits, broccoli, peppers and tomatoes.
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